Changing your workout Routine Would you believe me if I told you there is such a thing as over-exercising? We all heard the saying that...

Whenever I suggest Dry Needling as part of a treatment the first question I get asked is “how big are the needles exactly.” Most patients...

It's time to shed some light on Chiropractic Myths & Facts Here we take on the role of Mythbuster, and try break down some myths...

As we all begin to settle into our new reality for the next few weeks, for some, this brings on a new challenge of trying to work from...

In light of the current global situation, I thought it would be a good idea to write some tips to help patients stop touching their...

Pain is an unpleasant sensation occurring in varying degrees of severity associated with injury, disease, or even emotion. Simply put,...

Self-Adjusting, Is It Right? I hear this so often, “I crack my own neck to get relief, but it only last for a while”. You may feel the...

Chiropractic and Low Back Pain Chiropractic and lower back pain go together like mornings and coffee, eggs and bacon, rugby and beer… you...