Changing your workout Routine Would you believe me if I told you there is such a thing as over-exercising? We all heard the saying that...

Neck pain in young children and adolescents used to be few and far between. Recently though, Chiropractors and Physiotherapists are...

While it can be a fun sport and a great way to get exercise, playing football is more than that to so many people around the world....

It's Women’s Month here in South Africa, and at Hughes Chiropractic, we would like to celebrate all women, our incredible female...

To say that we live in a stressful time would be an understatement. Today, stress is unavoidable, whether it is family responsibilities,...

Whether it is sitting, walking or running, the pain caused by tight hamstrings is rather hard to ignore. The only upside to this is that...

Recently, so many of us have had to change and adapt the way we work and more importantly where we work. Many of us are working from home...

Headaches are an unfortunate part of daily lives, whether it’s your little ones constant nagging, or that lady who always wants to speak...

Whenever I suggest Dry Needling as part of a treatment the first question I get asked is “how big are the needles exactly.” Most patients...

It's time to shed some light on Chiropractic Myths & Facts Here we take on the role of Mythbuster, and try break down some myths...

As we all begin to settle into our new reality for the next few weeks, for some, this brings on a new challenge of trying to work from...

In light of the current global situation, I thought it would be a good idea to write some tips to help patients stop touching their...

Pain is an unpleasant sensation occurring in varying degrees of severity associated with injury, disease, or even emotion. Simply put,...

Life now days can be a bit stressful. Having to deal with the kids, problems at work, and life in general, it all feels like it can...

Self-Adjusting, Is It Right? I hear this so often, “I crack my own neck to get relief, but it only last for a while”. You may feel the...

With a new year (and a new decade) upon us, we all find ourselves caught in the fray of adjusting to all things “new” . Whether it’s...

Let's be real for a second, Christmas can be an absolute pain sometimes! Seeing a Chiropractor during the holiday season can be extremely...

Chiropractic and Low Back Pain Chiropractic and lower back pain go together like mornings and coffee, eggs and bacon, rugby and beer… you...

The Benefits of Ocsober Do you find yourself enjoying the after graft draft, a glass of wine after a long day or the night out on the...

Are you suffering from Tech Neck? If you own a cellphone, chances are you’ve experienced “tech neck” in one way or another. These days,...